Creating your best self.
Small improvements in daily habits that
changing your life for the better.
Daily Habits
Daily Journaling
How do you keep all of those thoughts straight in your head? I've found that daily journaling has allowed me to set aside time for myself, with my thoughts. I choose to write three pages a day, as I have found that around the 2nd page I am able to clarify my thoughts and find solutions for what ever I was writing about that day. While everyone says that the "don't have the time", the truth is that no one does. We can find time, even taking the time for a 10 minute meditation or breathing activity can have dramatic improvements on our mindset throughout the day. Lets chat about some strategies that might work for you!
Learn MoreDaily Physical Activity
Everyone has a different starting point. Finding an activity you enjoy is far more important that doing something because your trainer told you to. I personally enjoy going to the gym daily and I am happy to share my knowledge and experience with others. However I also enjoy a good yoga session at home, walk outdoors, or day in the backyard working on my garden. From my own experience, I've found that when you enjoy what you're doing, you are far more likely to want to do it more. Sometimes that means doing a dance class at the local gym, or going for walk around your local park with a friend. Lets find some activities you enjoy and discuss how you can incorporate more of those into your daily routine.
Learn MoreMindfulness
Mindfulness practices come in many forms and every person is going to find some practice more helpful than others. For me, a daily gratitude practice has vastly improved my outlook. I find myself now looking for things to be grateful for daily, in order to have something ne to write about the next day. Gratitude is a great way to bring our attention back to the present moment. Another great mindfulness practice that many people enjoy is practicing yoga, or even taking a mindful stroll through the woods. Since there are so many possible ways to practice mindfulness, there are likely ways you are already practicing this daily, without even realizing it. Lets bring our attention back to the present moment, let go of those things we do not have control over, and embrace the power we have within to create the reality we want to live in, one daily routine at a time.
Learn MorePricing
Initial Meeting - Goal Setting Discussion
MOST POPULAR- The initial meeting is exactly that. It is an initial meeting for the two of us to discuss your current situation and well as where you'd like to be. This is an informal discussion where we can get to know each other and determine if this dynamic will be a good fit. Initial discussion questions include but are not limited to:
- •What specific goals or outcomes do you hope to achieve through our work together?
- •How would you describe your current lifestyle, including diet, exercise, and sleep habits? Is there something specific you'd like to work on?
- •How would you like to track your progress toward your wellness and mindset goals?
- •Are there any books, articles, podcasts, or other resources that have resonated with you or that you'd like to explore?
Virtual Workout With Me
MOST POPULAR- Work out with me! We will do 2 (1 hour long) sessions, or 4 (30 minute session), what ever works best for you and your schedule. These are private workout sessions, so that the physical activity is catered to the activity level of the individual participating.
- These workouts are aimed at building an the participants confidence in their own ability to perform movements with proper form. This is also the perfect environment to ask questions. We love to grow and learn together in this space, and while I don't have all the answers, I am always to ready to investigate and learn something new. Please note, the schedule below is flexible and based on the individuals needs, abilities and goals. These sessions are not meant to be a training session, but instead a motivational workout with a friend.
- 5 minutes stretch
- 2 - 10 minute sets (3-4 exercises)
- 5 minutes cool down
- or
- 10 minutes stretch
- 4 - 10 minute sets (3-4 exercises)
- 10 minutes cool down
Mind and Body Assessment
- This option is for those who are looking to do a deep dive within themselves. Those who are ready to find the healing within. This assessment includes disusing the following:
- 1. Introduction and Goals: What motivated you to seek support in the mindset and wellness area at this time?
- 2. Current State: Can you describe your current mindset and emotional state?
- 3. Past Experiences: Are there any past experiences or approaches that have been particularly helpful or unhelpful for you in the past?
- 4. Mindset and Beliefs: What beliefs or thought patterns do you think might be affecting your overall well-being?
- 5. Stress and Coping Mechanisms: How do you typically cope with stress or difficult emotions?
- 6. Wellness and Lifestyle: Are there any wellness-related changes you'd like to make to improve your overall well-being?
- 7. Self-Care Practices: Do you have any existing self-care practices that you find helpful?
- 8. Support System: Who are the important people in your life that you can rely on for support?
- 9. Time Commitment and Expectations: How much time can you realistically commit to working on your mindset and wellness each week?
- 10. Measuring Progress: How would you like to track your progress toward your wellness and mindset goals?
- 11. What additional resources are available?
- 12. Establishing a feedback and communication strategy moving forward, to verify you will have my support going forward.
- Any many other questions. Are you ready to make some big changes in your life through small adaptations in your daily habits?? Lets get started today!
About
A little about me?
I have a bachelors in Psychology and Philosophy as well as a Masters of Science in Nutrition and Human Performance. I’ve been an athletic (noncompetitive gymnastics) coach and have been on a personal fitness and health journey for the last ten years! I truly enjoy guiding my clients on the journey of health and helping them to feel confident and empowered to reach all their goals!
Questions? Feel free to reach out below!
