Daily Physical Activity

Gym Routine:

What I do V/S What will work for you are not the same. I am here to aid in establishing routines, and while I am happy to discuss what I do, I am not giving medical advise. This whole process is to help you identify the solutions that will work best for you, and yes, that means eventually you will not need me anymore. I'm ecstatic about that!

Lets find your starting point, and identify what markers you will be used to define progress as well as success. We will then discuss what options  you already have available to you, and how can you use these to improve your daily movement routine? 

So lets get started and see how we can get you moving, today!