Pricing

Initial Meeting - Goal Setting Discussion

MOST POPULAR
$40/Hour
  • The initial meeting is exactly that. It is an initial meeting for the two of us to discuss your current situation and well as where you'd like to be. This is an informal discussion where we can get to know each other and determine if this dynamic will be a good fit. Initial discussion questions include but are not limited to:
  • •What specific goals or outcomes do you hope to achieve through our work together?
  • •How would you describe your current lifestyle, including diet, exercise, and sleep habits? Is there something specific you'd like to work on?
  • •How would you like to track your progress toward your wellness and mindset goals?
  • •Are there any books, articles, podcasts, or other resources that have resonated with you or that you'd like to explore?
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Virtual Workout With Me

MOST POPULAR
$100/Month
  • Work out with me! We will do 2 (1 hour long) sessions, or 4 (30 minute session), what ever works best for you and your schedule. These are private workout sessions, so that the physical activity is catered to the activity level of the individual participating.
  • These workouts are aimed at building an the participants confidence in their own ability to perform movements with proper form. This is also the perfect environment to ask questions. We love to grow and learn together in this space, and while I don't have all the answers, I am always to ready to investigate and learn something new. Please note, the schedule below is flexible and based on the individuals needs, abilities and goals. These sessions are not meant to be a training session, but instead a motivational workout with a friend.
  • 5 minutes stretch
  • 2 - 10 minute sets (3-4 exercises)
  • 5 minutes cool down
  • or
  • 10 minutes stretch
  • 4 - 10 minute sets (3-4 exercises)
  • 10 minutes cool down
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Mind and Body Assessment

$100/Hour
  • This option is for those who are looking to do a deep dive within themselves. Those who are ready to find the healing within. This assessment includes disusing the following:
  • 1. Introduction and Goals: What motivated you to seek support in the mindset and wellness area at this time?
  • 2. Current State: Can you describe your current mindset and emotional state?
  • 3. Past Experiences: Are there any past experiences or approaches that have been particularly helpful or unhelpful for you in the past?
  • 4. Mindset and Beliefs: What beliefs or thought patterns do you think might be affecting your overall well-being?
  • 5. Stress and Coping Mechanisms: How do you typically cope with stress or difficult emotions?
  • 6. Wellness and Lifestyle: Are there any wellness-related changes you'd like to make to improve your overall well-being?
  • 7. Self-Care Practices: Do you have any existing self-care practices that you find helpful?
  • 8. Support System: Who are the important people in your life that you can rely on for support?
  • 9. Time Commitment and Expectations: How much time can you realistically commit to working on your mindset and wellness each week?
  • 10. Measuring Progress: How would you like to track your progress toward your wellness and mindset goals?
  • 11. What additional resources are available?
  • 12. Establishing a feedback and communication strategy moving forward, to verify you will have my support going forward.
  • Any many other questions. Are you ready to make some big changes in your life through small adaptations in your daily habits?? Lets get started today!
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