Mindfulness

What mindfulness practices are you already participating in and how can you incorporate more, or patriciate in the ones you already do with greater awareness? 

Meditation, Mindful Breathing, Body Scan, Mindful Walking, a Yoga Practice, Mindful Eating, Journaling, Gratitude Practice, Visualization, Body Awareness, Progressive Muscle Relaxation, Breath Awareness in Daily Life, Compassion Meditation, Nature Mindfulness, Digital Detox,  or even the Body-Scan-Based Relaxation method... and many, many more. 

With so many options out there, it can be difficult to identify the best tools available foe you. Many times, none of the best ways to find out if something works for you or not, is to just give it a try.